Michel Koenigs 30:09 row

6,876m

Meters

30:09.2

Time

2:11.5

Pace

417

Calories

Average Watts154
Calories Per Hour829
Stroke Rate21

February 09, 2022 16:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.2 6,876m 2:11.5 154 829 21
1:00.0 1,125m 0:26.6 18457 63821 20
2:00.0 1,134m 0:26.4 18904 65358 21
3:00.0 1,138m 0:26.3 19104 66049 22
4:00.0 1,144m 0:26.2 19408 67094 22
5:00.0 1,146m 0:26.1 19510 67445 21
6:00.0 1,159m 0:25.8 20182 69756 22

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