Michel Koenigs 1:05:09 row
14,027m
Meters
1:05:09.6
Time
2:19.3
Pace
809
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
February 11, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:09.6 | 14,027m | 2:19.3 | 129 | 745 | 19 |
| 2:40.0 | 1,034m | 1:17.3 | 756 | 2900 | 17 |
| 5:20.0 | 1,047m | 1:16.4 | 785 | 3000 | 17 |
| 8:00.0 | 1,054m | 1:15.9 | 800 | 3054 | 17 |
| 10:40.0 | 1,064m | 1:15.1 | 823 | 3133 | 18 |
| 13:20.0 | 1,091m | 1:13.3 | 888 | 3355 | 20 |
| 16:00.0 | 1,092m | 1:13.2 | 890 | 3363 | 20 |
| 18:40.0 | 1,092m | 1:13.2 | 890 | 3363 | 20 |
| 21:20.0 | 1,100m | 1:12.7 | 910 | 3431 | 21 |
| 24:00.0 | 1,082m | 1:13.9 | 866 | 3280 | 20 |
| 26:40.0 | 1,088m | 1:13.5 | 880 | 3330 | 21 |
| 29:20.0 | 1,086m | 1:13.6 | 876 | 3313 | 20 |
| 32:00.0 | 1,082m | 1:13.9 | 866 | 3280 | 20 |
| 34:40.0 | 1,086m | 1:13.6 | 876 | 3313 | 21 |
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