Michel Koenigs 1:10:09 row
15,257
Meters
1:10:09.6
Time
2:17.9
Pace
886
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
February 12, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:09.6 | 15,257 | 2:17.9 | 133 | 758 | 886 | 22 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 75 | 19 |
| 8:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 78 | 20 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 21 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 80 | 21 |
| 20:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 81 | 22 |
| 24:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 81 | 22 |
| 28:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 80 | 23 |
| 32:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 81 | 23 |
| 36:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 81 | 23 |
| 40:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 81 | 23 |
| 44:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 81 | 23 |
| 48:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 81 | 22 |
| 52:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 22 |
| 56:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 81 | 21 |
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