Michel Koenigs 1:10:38 row
15,255m
Meters
1:10:38.0
Time
2:18.9
Pace
882
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
February 14, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:38.0 | 15,255m | 2:18.9 | 131 | 749 | 19 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 17 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 17 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 17 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 17 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 17 |
| 24:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 17 |
| 28:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 17 |
| 32:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 17 |
| 36:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 18 |
| 40:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 19 |
| 44:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 |
| 48:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 20 |
| 52:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 |
| 56:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 25 |
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