Michel Koenigs 1:14:35 row
16,121m
Meters
1:14:35.6
Time
2:18.8
Pace
932
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
February 17, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:35.6 | 16,121m | 2:18.8 | 131 | 750 | 21 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 16 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 18 |
| 12:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 20 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 21 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 21 |
| 24:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 21 |
| 28:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 21 |
| 32:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 21 |
| 36:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 22 |
| 40:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 22 |
| 44:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 22 |
| 48:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 |
| 52:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 21 |
| 56:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 21 |
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S1 47:40