Michel Koenigs 38:22 row
8,333m
Meters
38:22.2
Time
2:18.1
Pace
483
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
February 18, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.2 | 8,333m | 2:18.1 | 133 | 756 | 21 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 24:00.0 | 900m | 2:13.3 | 148 | 808 | 21 |
| 28:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 32:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 36:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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