Michel Koenigs 1:10:21 row
15,081m
Meters
1:10:21.0
Time
2:19.9
Pace
866
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
February 18, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.0 | 15,081m | 2:19.9 | 128 | 739 | 20 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 16 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 17 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 19 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 |
| 24:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 |
| 28:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 21 |
| 32:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 21 |
| 36:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 |
| 40:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 21 |
| 44:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 21 |
| 48:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 21 |
| 52:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 21 |
| 56:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 |
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