Michel Koenigs 43:45 row
9,587m
Meters
43:45.4
Time
2:16.9
Pace
561
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
February 19, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.4 | 9,587m | 2:16.9 | 136 | 769 | 22 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 24:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 28:00.0 | 901m | 2:13.1 | 148 | 809 | 22 |
| 32:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 36:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
| 40:00.0 | 927m | 2:09.4 | 161 | 855 | 24 |
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Workout Graph
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S1 19:15