Michel Koenigs 1:22:28 row
17,596m
Meters
1:22:28.1
Time
2:20.6
Pace
1007
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
February 20, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:28.1 | 17,596m | 2:20.6 | 126 | 733 | 19 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 16 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 16 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 18 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 17 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 |
| 24:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 18 |
| 28:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 |
| 32:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 17 |
| 36:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 17 |
| 40:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 |
| 44:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 18 |
| 48:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 18 |
| 52:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 20 |
| 56:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 23 |
| 1:00:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 24 |
| 1:04:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 23 |
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Workout Graph
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(372kcal-98/109-19/25-1568-4h)