Michel Koenigs 1:10:11 row
15,155m
Meters
1:10:11.0
Time
2:18.9
Pace
876
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
February 22, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:11.0 | 15,155m | 2:18.9 | 131 | 749 | 18 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 17 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 17 |
| 16:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 17 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 17 |
| 24:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 18 |
| 28:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 18 |
| 32:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 18 |
| 36:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 18 |
| 40:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 18 |
| 44:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 18 |
| 48:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 19 |
| 52:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 20 |
| 56:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 19 |
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S1 26:53