Michel Koenigs 1:31:25 row
19,171m
Meters
1:31:25.5
Time
2:23.0
Pace
1083
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
February 24, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:25.5 | 19,171m | 2:23.0 | 120 | 711 | 20 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 17 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 17 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 17 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 18 |
| 20:00.0 | 659m | 3:02.0 | 58 | 499 | 14 |
| 24:00.0 | 845m | 2:22.0 | 122 | 720 | 18 |
| 28:00.0 | 835m | 2:23.7 | 118 | 705 | 17 |
| 32:00.0 | 837m | 2:23.3 | 119 | 708 | 18 |
| 36:00.0 | 842m | 2:22.5 | 121 | 716 | 20 |
| 40:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 44:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |
| 48:00.0 | 848m | 2:21.5 | 124 | 725 | 20 |
| 52:00.0 | 852m | 2:20.8 | 125 | 731 | 21 |
| 56:00.0 | 850m | 2:21.1 | 124 | 728 | 21 |
| 1:00:00.0 | 858m | 2:19.8 | 128 | 740 | 22 |
| 1:04:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 1:08:00.0 | 858m | 2:19.8 | 128 | 740 | 22 |
| 1:12:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 1:16:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 1:20:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 1:24:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 1:28:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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325 - 1102.6 - 3819.9 : 56.6sec 19.3m