Michel Koenigs 46:09 row
10,180m
Meters
46:09.7
Time
2:16.0
Pace
599
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
February 25, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.7 | 10,180m | 2:16.0 | 139 | 778 | 19 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 19 |
| 8:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 19 |
| 12:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 20 |
| 16:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 19 |
| 20:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 18 |
| 24:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 19 |
| 28:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 19 |
| 32:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 20 |
| 36:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 20 |
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Workout Graph
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S1 19:50