Michel Koenigs 1:10:09 row
15,118m
Meters
1:10:09.5
Time
2:19.2
Pace
872
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
February 25, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.5 | 15,118m | 2:19.2 | 130 | 746 | 18 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 16 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 16 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 16 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 16 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 16 |
| 24:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 |
| 28:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 17 |
| 32:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 17 |
| 36:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 19 |
| 40:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 20 |
| 44:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 20 |
| 48:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 21 |
| 52:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 22 |
| 56:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 |
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