Michel Koenigs 50:49 row
11,270m
Meters
50:49.5
Time
2:15.2
Pace
666
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
February 26, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:49.5 | 11,270m | 2:15.2 | 141 | 786 | 22 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 21 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 22 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 24:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 28:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 32:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 36:00.0 | 906m | 2:12.4 | 151 | 818 | 23 |
| 40:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
| 44:00.0 | 905m | 2:12.5 | 150 | 816 | 23 |
| 48:00.0 | 906m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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