Michel Koenigs 1:04:24 row
14,146m
Meters
1:04:24.9
Time
2:16.6
Pace
829
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
February 26, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:24.9 | 14,146m | 2:16.6 | 137 | 772 | 22 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 |
| 8:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 20 |
| 12:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 20 |
| 16:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 21 |
| 20:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 |
| 24:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 |
| 28:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 23 |
| 32:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 23 |
| 36:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 23 |
| 40:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 |
| 44:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 22 |
| 48:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 23 |
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Workout Graph
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S1 24:15