Michel Koenigs 1:10:10 row
15,652m
Meters
1:10:10.4
Time
2:14.5
Pace
930
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
March 02, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:10.4 | 15,652m | 2:14.5 | 144 | 795 | 19 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 18 |
| 8:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 18 |
| 12:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 18 |
| 16:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 18 |
| 20:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 17 |
| 24:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 17 |
| 28:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 17 |
| 32:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 16 |
| 36:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 17 |
| 40:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 21 |
| 44:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 22 |
| 48:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 23 |
| 52:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 23 |
| 56:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 22 |
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Workout Graph
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S1 26:00, S2 54:10