Michel Koenigs 1:10:08 row
15,376m
Meters
1:10:08.1
Time
2:16.8
Pace
900
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
March 06, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.1 | 15,376m | 2:16.8 | 137 | 770 | 19 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 19 |
| 8:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 18 |
| 12:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 18 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 18 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 18 |
| 24:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 18 |
| 28:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 18 |
| 32:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 18 |
| 36:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 19 |
| 40:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 21 |
| 44:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 21 |
| 48:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 21 |
| 52:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 20 |
| 56:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 21 |
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S1 4750