Michel Koenigs 30:09 row
6,876m
Meters
30:09.2
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
February 03, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,876m | 2:11.5 | 154 | 829 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 30:09.2 | 30m | 2:33.3 | 97 | 634 | 13 |