Michel Koenigs 43:56 row
9,587
Meters
43:56.7
Time
2:17.5
Pace
569
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
February 13, 2022 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.7 | 9,587 | 2:17.5 | 135 | 776 | 569 | 22 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 |
| 24:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 |
| 28:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 |
| 32:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 23 |
| 36:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 |
| 40:00.0 | 927 | 2:09.4 | 161 | 840 | 56 | 24 |
| 43:56.7 | 569 | 3:27.9 | 39 | 517 | 34 | 22 |