Michel Koenigs 46:09 row
10,180m
Meters
46:09.7
Time
2:16.0
Pace
594
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
February 19, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.7 | 10,180m | 2:16.0 | 139 | 778 | 19 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 46:09.7 | 258m | 2:15.0 | 142 | 788 | 18 |