Michel Koenigs 1:10:09 row
15,118m
Meters
1:10:09.5
Time
2:19.2
Pace
133
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Drag Factor | 136 |
February 19, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.5 | 15,118m | 2:19.2 | 130 | 746 | 17 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 16 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 16 |
| 30:00.0 | 2,128m | 2:20.9 | 125 | 729 | 16 |
| 40:00.0 | 2,122m | 2:21.3 | 124 | 726 | 17 |
| 50:00.0 | 2,200m | 2:16.3 | 138 | 775 | 19 |
| 1:00:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 |
| 1:10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 |
| 1:10:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |