Michel Koenigs 56:53 row
12,406m
Meters
56:53.2
Time
2:17.5
Pace
24
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 22, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.2 | 12,406m | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 56:53.2 | 413m | 2:17.0 | 136 | 767 | 22 |