Michel Koenigs 1:10:10 row
15,652m
Meters
1:10:10.4
Time
2:14.5
Pace
924
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
February 24, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:10.4 | 15,652m | 2:14.5 | 144 | 795 | 18 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 18 |
| 20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 17 |
| 40:00.0 | 2,202m | 2:16.2 | 138 | 776 | 16 |
| 50:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 |
| 1:00:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 |
| 1:10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 |
| 1:10:10.4 | 31m | 2:47.7 | 74 | 555 | 13 |