Michel Koenigs 1:10:08 row
15,376m
Meters
1:10:08.1
Time
2:16.8
Pace
891
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
February 28, 2022 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.1 | 15,376m | 2:16.8 | 137 | 770 | 18 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 18 |
| 20:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 |
| 40:00.0 | 2,172m | 2:18.1 | 133 | 757 | 18 |
| 50:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 |
| 1:00:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 |
| 1:10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 |
| 1:10:08.1 | 26m | 2:35.7 | 93 | 618 | 7 |