Michel Koenigs 48:07 row
10,204m
Meters
48:07.4
Time
2:21.4
Pace
581
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
March 11, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.4 | 10,204m | 2:21.4 | 124 | 725 | 19 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 17 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 19 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 19 |
| 24:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 |
| 28:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 20 |
| 32:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 21 |
| 36:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 |
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