Michel Koenigs 30:54 row
6,537m
Meters
30:54.8
Time
2:21.8
Pace
11
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 03, 2022 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 6,537m | 2:21.8 | 123 | 721 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 30:54.8 | 194m | 2:21.2 | 124 | 727 | 20 |