Michel Koenigs 45:08 row
9,678m
Meters
45:08.7
Time
2:19.9
Pace
556
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
April 18, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 9,678m | 2:19.9 | 128 | 739 | 19 |
| 2:00.0 | 1,028m | 0:58.3 | 1760 | 6358 | 18 |
| 4:00.0 | 1,053m | 0:56.9 | 1892 | 6811 | 18 |
| 6:00.0 | 1,069m | 0:56.1 | 1979 | 7112 | 19 |
| 8:00.0 | 1,066m | 0:56.2 | 1963 | 7055 | 19 |
| 10:00.0 | 1,076m | 0:55.7 | 2019 | 7247 | 19 |
| 12:00.0 | 1,089m | 0:55.0 | 2093 | 7502 | 19 |
| 14:00.0 | 1,092m | 0:54.9 | 2110 | 7561 | 19 |
| 16:00.0 | 1,092m | 0:54.9 | 2110 | 7561 | 19 |
| 18:00.0 | 1,084m | 0:55.3 | 2064 | 7403 | 18 |
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