Michel Koenigs 50:45 row
11,027
Meters
50:45.7
Time
2:18.1
Pace
640
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
April 19, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.7 | 11,027 | 2:18.1 | 133 | 757 | 640 | 21 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 17 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 17 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 19 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 19 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 21 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 19 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 23 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 19 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 22 |
| 22:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 24:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 21 |
| 28:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 |
| 30:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 22 |
| 32:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 |
| 34:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 |
| 36:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 20 |
| 38:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 21 |
| 40:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 |
| 42:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 |
| 44:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 20 |
| 46:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 23 |
| 48:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 |
| 50:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 |
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Workout Graph
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