Michel Koenigs 41:42 row
9,050m
Meters
41:42.4
Time
2:18.2
Pace
525
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
April 19, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.4 | 9,050m | 2:18.2 | 132 | 755 | 19 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 16 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 18 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 16 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 18 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 18 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 17 |
| 16:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
| 24:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 32:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 34:00.0 | 438m | 2:16.9 | 136 | 768 | 20 |
| 36:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 38:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 40:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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S1 17:10