Michel Koenigs 50:09 row
10,939
Meters
50:09.0
Time
2:17.5
Pace
638
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
April 20, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.0 | 10,939 | 2:17.5 | 135 | 763 | 638 | 21 |
| 2:00.0 | 1,042 | 0:57.5 | 1833 | 6609 | 220 | 18 |
| 4:00.0 | 1,045 | 0:57.4 | 1849 | 6663 | 222 | 19 |
| 6:00.0 | 1,052 | 0:57.0 | 1887 | 6792 | 226 | 19 |
| 8:00.0 | 1,059 | 0:56.6 | 1924 | 6923 | 231 | 20 |
| 10:00.0 | 1,060 | 0:56.6 | 1930 | 6941 | 231 | 20 |
| 12:00.0 | 1,150 | 0:52.1 | 2464 | 8781 | 293 | 23 |
| 14:00.0 | 1,148 | 0:52.2 | 2452 | 8737 | 291 | 22 |
| 16:00.0 | 1,155 | 0:51.9 | 2497 | 8892 | 296 | 23 |
| 18:00.0 | 1,132 | 0:53.0 | 2350 | 8389 | 280 | 22 |
| 20:00.0 | 1,067 | 0:56.2 | 1968 | 7074 | 236 | 20 |
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S1 33:40 , 15min - 5*3min mit 1 in P