Michel Koenigs 7524m row
7,524m
Meters
36:19.3
Time
2:24.8
Pace
421
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
April 21, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.3 | 7,524m | 2:24.8 | 115 | 696 | 18 |
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 17 |
| 1:54.3 | 800m | 2:22.8 | 120 | 713 | 17 |
| 1:54.7 | 1,200m | 2:23.3 | 119 | 708 | 17 |
| 1:54.5 | 1,600m | 2:23.1 | 119 | 710 | 17 |
| 1:54.0 | 2,000m | 2:22.5 | 121 | 716 | 17 |
| 1:53.6 | 2,400m | 2:22.0 | 122 | 720 | 17 |
| 1:54.0 | 2,800m | 2:22.5 | 121 | 716 | 17 |
| 1:53.8 | 3,200m | 2:22.2 | 122 | 718 | 18 |
| 1:53.5 | 3,600m | 2:21.8 | 123 | 721 | 19 |
| 1:52.4 | 4,000m | 2:20.5 | 126 | 734 | 19 |
| 1:52.7 | 4,400m | 2:20.8 | 125 | 730 | 19 |
| 1:53.3 | 4,800m | 2:21.6 | 123 | 724 | 20 |
| 1:52.9 | 5,200m | 2:21.1 | 125 | 728 | 19 |
| 1:52.7 | 5,600m | 2:20.8 | 125 | 730 | 20 |
| 1:52.2 | 6,000m | 2:20.2 | 127 | 736 | 20 |
| 1:51.7 | 6,400m | 2:19.6 | 129 | 742 | 19 |
| 1:51.1 | 6,800m | 2:18.8 | 131 | 749 | 19 |
| 1:50.4 | 7,200m | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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