45:00 row on April 23, 2022

Michel Koenigs 45:00 row

10,004

Meters

45:00.0

Time

2:14.9

Pace

593

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

S1 20:15
28-28-28-28- 32-33-40

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	10,004	2:14.9	142	790	593	21
1:40.0	341	2:26.6	111	682	19	16
3:20.0	335	2:29.2	105	662	18	16
5:00.0	334	2:29.7	104	659	18	16
6:40.0	335	2:29.2	105	662	18	16
8:20.0	352	2:22.0	122	720	20	17
10:00.0	378	2:12.2	151	820	23	20
11:40.0	354	2:21.2	124	727	20	20
13:20.0	398	2:05.6	177	907	25	23
15:00.0	349	2:23.2	119	709	20	19
16:40.0	380	2:11.5	154	828	23	22
18:20.0	366	2:16.6	137	772	21	20
20:00.0	359	2:19.2	130	745	21	20
21:40.0	397	2:05.9	175	902	25	23
23:20.0	358	2:19.6	128	742	21	20
25:00.0	403	2:04.0	183	930	26	24
26:40.0	357	2:20.0	127	738	21	19
28:20.0	375	2:13.3	148	808	22	22
30:00.0	384	2:10.2	159	845	23	22
31:40.0	373	2:14.0	145	800	22	22
33:20.0	410	2:01.9	193	964	27	25
35:00.0	357	2:20.0	127	738	21	20
36:40.0	391	2:07.8	167	876	24	23
38:20.0	372	2:14.4	144	796	22	22
40:00.0	370	2:15.1	142	788	22	22
41:40.0	419	1:59.3	206	1008	28	26
43:20.0	381	2:11.2	155	832	23	23
45:00.0	380	2:11.5	154	828	23	23

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