45:00 row on April 23, 2022

Michel Koenigs 45:00 row

10,004m

Meters

45:00.0

Time

2:14.9

Pace

593

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

S1 20:15
28-28-28-28- 32-33-40

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,004m	2:14.9	142	790	21
1:40.0	341m	2:26.6	111	682	16
3:20.0	335m	2:29.2	105	662	16
5:00.0	334m	2:29.7	104	659	16
6:40.0	335m	2:29.2	105	662	16
8:20.0	352m	2:22.0	122	720	17
10:00.0	378m	2:12.2	151	820	20
11:40.0	354m	2:21.2	124	727	20
13:20.0	398m	2:05.6	177	907	23
15:00.0	349m	2:23.2	119	709	19
16:40.0	380m	2:11.5	154	828	22
18:20.0	366m	2:16.6	137	772	20
20:00.0	359m	2:19.2	130	745	20
21:40.0	397m	2:05.9	175	902	23
23:20.0	358m	2:19.6	128	742	20
25:00.0	403m	2:04.0	183	930	24
26:40.0	357m	2:20.0	127	738	19
28:20.0	375m	2:13.3	148	808	22
30:00.0	384m	2:10.2	159	845	22
31:40.0	373m	2:14.0	145	800	22
33:20.0	410m	2:01.9	193	964	25
35:00.0	357m	2:20.0	127	738	20
36:40.0	391m	2:07.8	167	876	23
38:20.0	372m	2:14.4	144	796	22
40:00.0	370m	2:15.1	142	788	22
41:40.0	419m	1:59.3	206	1008	26
43:20.0	381m	2:11.2	155	832	23
45:00.0	380m	2:11.5	154	828	23

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