Michel Koenigs 36:30 row
7,820m
Meters
36:30.2
Time
2:20.0
Pace
449
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
May 02, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.2 | 7,820m | 2:20.0 | 127 | 738 | 21 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 19 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 20 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 20 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 20:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 30:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 32:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 34:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 36:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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