Michel Koenigs 10000m row
10,000m
Meters
45:57.3
Time
2:17.8
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
May 07, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.3 | 10,000m | 2:17.8 | 134 | 759 | 21 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 18 |
| 1:55.1 | 800m | 2:23.8 | 118 | 704 | 18 |
| 1:53.9 | 1,200m | 2:22.3 | 121 | 717 | 18 |
| 1:52.8 | 1,600m | 2:21.0 | 125 | 729 | 19 |
| 1:54.4 | 2,000m | 2:23.0 | 120 | 711 | 18 |
| 1:50.9 | 2,400m | 2:18.6 | 131 | 752 | 20 |
| 1:51.8 | 2,800m | 2:19.7 | 128 | 741 | 20 |
| 1:50.4 | 3,200m | 2:18.0 | 133 | 758 | 21 |
| 1:51.3 | 3,600m | 2:19.1 | 130 | 747 | 21 |
| 1:51.0 | 4,000m | 2:18.7 | 131 | 750 | 21 |
| 1:49.5 | 4,400m | 2:16.8 | 136 | 769 | 21 |
| 1:50.6 | 4,800m | 2:18.2 | 132 | 755 | 21 |
| 1:50.2 | 5,200m | 2:17.7 | 134 | 760 | 21 |
| 1:50.0 | 5,600m | 2:17.5 | 135 | 763 | 21 |
| 1:50.7 | 6,000m | 2:18.3 | 132 | 754 | 22 |
| 1:47.8 | 6,400m | 2:14.7 | 143 | 792 | 23 |
| 1:47.3 | 6,800m | 2:14.1 | 145 | 799 | 22 |
| 1:47.8 | 7,200m | 2:14.7 | 143 | 792 | 23 |
| 1:48.0 | 7,600m | 2:15.0 | 142 | 789 | 22 |
| 1:47.6 | 8,000m | 2:14.5 | 144 | 795 | 22 |
| 1:47.1 | 8,400m | 2:13.8 | 146 | 802 | 23 |
| 1:47.5 | 8,800m | 2:14.3 | 144 | 796 | 23 |
| 1:48.1 | 9,200m | 2:15.1 | 142 | 788 | 22 |
| 1:48.6 | 9,600m | 2:15.7 | 140 | 781 | 21 |
| 1:48.6 | 10,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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