Michel Koenigs 54:10 row
11,588
Meters
54:10.0
Time
2:20.2
Pace
664
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
May 17, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.0 | 11,588 | 2:20.2 | 127 | 736 | 664 | 20 |
| 2:00.0 | 1,009 | 0:59.4 | 1665 | 6028 | 201 | 17 |
| 4:00.0 | 1,052 | 0:57.0 | 1887 | 6792 | 226 | 19 |
| 6:00.0 | 1,045 | 0:57.4 | 1849 | 6663 | 222 | 20 |
| 8:00.0 | 1,068 | 0:56.1 | 1974 | 7093 | 236 | 21 |
| 10:00.0 | 1,068 | 0:56.1 | 1974 | 7093 | 236 | 21 |
| 12:00.0 | 1,087 | 0:55.1 | 2081 | 7462 | 249 | 22 |
| 14:00.0 | 1,073 | 0:55.9 | 2002 | 7189 | 240 | 20 |
| 16:00.0 | 1,091 | 0:54.9 | 2104 | 7541 | 251 | 20 |
| 18:00.0 | 1,096 | 0:54.7 | 2133 | 7641 | 255 | 21 |
| 20:00.0 | 1,086 | 0:55.2 | 2075 | 7442 | 248 | 21 |
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Workout Graph
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