Michel Koenigs 1:00:05 row
12,922
Meters
1:00:05.7
Time
2:19.5
Pace
744
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
May 18, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,922 | 2:19.5 | 129 | 743 | 744 | 18 |
| 2:00.0 | 1,025 | 0:58.5 | 1745 | 6305 | 210 | 17 |
| 4:00.0 | 1,038 | 0:57.8 | 1812 | 6536 | 218 | 17 |
| 6:00.0 | 1,041 | 0:57.6 | 1828 | 6591 | 220 | 17 |
| 8:00.0 | 1,055 | 0:56.8 | 1903 | 6848 | 228 | 18 |
| 10:00.0 | 1,057 | 0:56.7 | 1914 | 6885 | 230 | 18 |
| 12:00.0 | 1,069 | 0:56.1 | 1979 | 7112 | 237 | 18 |
| 14:00.0 | 1,080 | 0:55.5 | 2041 | 7324 | 244 | 18 |
| 16:00.0 | 1,086 | 0:55.2 | 2075 | 7442 | 248 | 18 |
| 18:00.0 | 1,097 | 0:54.6 | 2139 | 7661 | 255 | 18 |
| 20:00.0 | 1,107 | 0:54.2 | 2198 | 7865 | 262 | 19 |
| 22:00.0 | 1,116 | 0:53.7 | 2252 | 8051 | 268 | 19 |
| 24:00.0 | 1,134 | 0:52.9 | 2363 | 8432 | 281 | 20 |
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Workout Graph
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