Michel Koenigs 41:15 row
9,071m
Meters
41:15.1
Time
2:16.4
Pace
532
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
May 19, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.1 | 9,071m | 2:16.4 | 138 | 774 | 21 |
| 2:00.0 | 1,043m | 0:57.5 | 1839 | 6627 | 18 |
| 4:00.0 | 1,118m | 0:53.6 | 2264 | 8092 | 21 |
| 6:00.0 | 1,096m | 0:54.7 | 2133 | 7641 | 21 |
| 8:00.0 | 1,108m | 0:54.1 | 2204 | 7885 | 21 |
| 10:00.0 | 1,092m | 0:54.9 | 2110 | 7561 | 20 |
| 12:00.0 | 1,104m | 0:54.3 | 2180 | 7803 | 21 |
| 14:00.0 | 1,112m | 0:53.9 | 2228 | 7968 | 21 |
| 16:00.0 | 1,128m | 0:53.1 | 2326 | 8303 | 23 |
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S1 25:43
6*9 - 8*8 - 10*7 - 13-4-11-4-9