Michel Koenigs 43:40 row
9,172m
Meters
43:40.9
Time
2:22.8
Pace
519
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
May 19, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.9 | 9,172m | 2:22.8 | 120 | 713 | 21 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 17 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 19 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 19 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 14:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 21 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 22 |
| 24:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 26:00.0 | 428m | 2:20.1 | 127 | 737 | 20 |
| 28:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 30:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 32:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 34:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 36:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 38:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 40:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 42:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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