Michel Koenigs 12:20 row
2,556m
Meters
12:20.4
Time
2:24.8
Pace
143
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
May 31, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.4 | 2,556m | 2:24.8 | 115 | 696 | 17 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 17 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 16 |
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Workout Graph
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219,2