Michel Koenigs 5:20:21 row
42,217
Meters
5:20:21.8
Time
3:47.6
Pace
336
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 62 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
March 19, 2022 02:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20:21.8 | 42,217 | 3:47.6 | 30 | 62 | 336 | 17 |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 684 | 228 | 17 |
| 40:00.0 | 4,202 | 2:22.7 | 120 | 708 | 236 | 18 |
| 1:00:00.0 | 4,238 | 2:21.5 | 123 | 720 | 240 | 18 |
| 1:20:00.0 | 4,213 | 2:22.4 | 121 | 714 | 238 | 18 |
| 1:40:00.0 | 4,174 | 2:23.7 | 118 | 699 | 233 | 18 |
| 2:00:00.0 | 4,332 | 2:18.5 | 132 | 747 | 249 | 18 |
| 2:20:00.0 | 4,411 | 2:16.0 | 139 | 774 | 258 | 19 |
| 2:40:00.0 | 4,417 | 2:15.8 | 140 | 777 | 259 | 19 |
| 3:00:00.0 | 4,275 | 2:20.3 | 127 | 732 | 244 | 13 |
| 5:20:21.8 | 3,830 | 18:19.4 | 0 | 92 | 217 | 17 |