Michel Koenigs 5:20:21 row
42,217m
Meters
5:20:21.8
Time
3:47.6
Pace
336
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
March 19, 2022 02:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20:21.8 | 42,217m | 3:47.6 | 30 | 402 | 17 |
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 17 |
| 40:00.0 | 4,202m | 2:22.7 | 120 | 713 | 18 |
| 1:00:00.0 | 4,238m | 2:21.5 | 123 | 724 | 18 |
| 1:20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 18 |
| 1:40:00.0 | 4,174m | 2:23.7 | 118 | 705 | 18 |
| 2:00:00.0 | 4,332m | 2:18.5 | 132 | 753 | 18 |
| 2:20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 19 |
| 2:40:00.0 | 4,417m | 2:15.8 | 140 | 780 | 19 |
| 3:00:00.0 | 4,275m | 2:20.3 | 127 | 735 | 13 |
| 5:20:21.8 | 3,830m | 18:19.4 | 0 | 300 | 17 |