Michel Koenigs 3:14:52 row
42,208
Meters
3:14:52.8
Time
2:18.5
Pace
1296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
March 21, 2022 01:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14:52.8 | 42,208 | 2:18.5 | 132 | 399 | 1296 | 19 |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 681 | 227 | 18 |
| 40:00.0 | 4,284 | 2:20.0 | 127 | 735 | 245 | 21 |
| 1:00:00.0 | 4,257 | 2:20.9 | 125 | 723 | 241 | 22 |
| 1:20:00.0 | 4,247 | 2:21.2 | 124 | 720 | 240 | 23 |
| 1:40:00.0 | 4,298 | 2:19.5 | 129 | 735 | 245 | 18 |
| 2:00:00.0 | 4,351 | 2:17.8 | 133 | 756 | 252 | 18 |
| 2:20:00.0 | 4,379 | 2:17.0 | 136 | 765 | 255 | 19 |
| 2:40:00.0 | 4,433 | 2:15.3 | 141 | 780 | 260 | 19 |
| 3:00:00.0 | 4,518 | 2:12.8 | 149 | 807 | 269 | 20 |
| 3:14:52.8 | 3,322 | 2:14.3 | 144 | 794 | 197 | 19 |