Michel Koenigs 3:14:52 row
42,208m
Meters
3:14:52.8
Time
2:18.5
Pace
1296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
March 21, 2022 01:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14:52.8 | 42,208m | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 18 |
| 40:00.0 | 4,284m | 2:20.0 | 127 | 738 | 21 |
| 1:00:00.0 | 4,257m | 2:20.9 | 125 | 730 | 22 |
| 1:20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 23 |
| 1:40:00.0 | 4,298m | 2:19.5 | 129 | 742 | 18 |
| 2:00:00.0 | 4,351m | 2:17.8 | 133 | 759 | 18 |
| 2:20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 19 |
| 2:40:00.0 | 4,433m | 2:15.3 | 141 | 785 | 19 |
| 3:00:00.0 | 4,518m | 2:12.8 | 149 | 814 | 20 |
| 3:14:52.8 | 3,322m | 2:14.3 | 144 | 796 | 19 |