Michel Koenigs 45:07 row
9,750m
Meters
45:07.0
Time
2:18.8
Pace
560
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
March 28, 2022 01:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 9,750m | 2:18.8 | 131 | 750 | 17 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 16 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |