Michel Koenigs 40:12 row
8,569m
Meters
40:12.3
Time
2:20.7
Pace
485
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 01, 2022 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.3 | 8,569m | 2:20.7 | 126 | 731 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 40:12.3 | 41m | 2:30.0 | 104 | 656 | 10 |