Michel Koenigs 40:12 row
8,569
Meters
40:12.3
Time
2:20.7
Pace
485
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 01, 2022 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.3 | 8,569 | 2:20.7 | 126 | 723 | 485 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 40:12.3 | 41 | 2:30.0 | 104 | 585 | 2 | 10 |