Michel Koenigs 40:30 row
8,699m
Meters
40:30.4
Time
2:19.6
Pace
497
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
April 06, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 8,699m | 2:19.6 | 128 | 741 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 40:30.4 | 109m | 2:19.4 | 129 | 744 | 16 |