Michel Koenigs 45:08 row
9,678m
Meters
45:08.7
Time
2:19.9
Pace
552
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
April 17, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 9,678m | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 45:08.7 | 27m | 2:41.1 | 84 | 588 | 7 |