Michel Koenigs 30:09 row
6,956
Meters
30:09.1
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 135 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 21, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,956 | 2:10.0 | 159 | 135 | 68 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 30:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 13 |