Michel Koenigs 45:00 row
10,004m
Meters
45:00.0
Time
2:14.9
Pace
586
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
April 22, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,004m | 2:14.9 | 142 | 790 | 20 |
| 6:40.0 | 1,345m | 2:28.6 | 106 | 666 | 16 |
| 13:20.0 | 1,482m | 2:14.9 | 142 | 790 | 20 |
| 20:00.0 | 1,454m | 2:17.5 | 134 | 762 | 20 |
| 26:40.0 | 1,515m | 2:12.0 | 152 | 823 | 21 |
| 33:20.0 | 1,542m | 2:09.7 | 160 | 852 | 22 |
| 40:00.0 | 1,490m | 2:14.2 | 145 | 798 | 21 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |