Michel Koenigs 47:00 row
10,449
Meters
47:00.0
Time
2:14.9
Pace
607
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 23, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,449 | 2:14.9 | 142 | 790 | 607 | 21 |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 18 | 18 |
| 3:20.0 | 340 | 2:27.0 | 110 | 678 | 18 | 17 |
| 5:00.0 | 343 | 2:25.7 | 113 | 688 | 19 | 17 |
| 6:40.0 | 340 | 2:27.0 | 110 | 678 | 18 | 17 |
| 8:20.0 | 370 | 2:15.1 | 142 | 788 | 21 | 20 |
| 10:00.0 | 372 | 2:14.4 | 144 | 796 | 22 | 20 |
| 11:40.0 | 351 | 2:22.4 | 121 | 716 | 19 | 20 |
| 13:20.0 | 375 | 2:13.3 | 148 | 808 | 22 | 22 |
| 15:00.0 | 375 | 2:13.3 | 148 | 808 | 22 | 22 |
| 16:40.0 | 354 | 2:21.2 | 124 | 727 | 20 | 20 |
| 18:20.0 | 381 | 2:11.2 | 155 | 832 | 23 | 22 |
| 20:00.0 | 377 | 2:12.6 | 150 | 816 | 22 | 22 |
| 21:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | 22 |
| 23:20.0 | 366 | 2:16.6 | 137 | 772 | 21 | 22 |
| 25:00.0 | 379 | 2:11.9 | 152 | 824 | 22 | 22 |
| 26:40.0 | 395 | 2:06.5 | 173 | 893 | 24 | 23 |
| 28:20.0 | 356 | 2:20.4 | 126 | 734 | 20 | 21 |
| 30:00.0 | 373 | 2:14.0 | 145 | 800 | 22 | 21 |
| 31:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | 23 |
| 33:20.0 | 382 | 2:10.8 | 156 | 837 | 23 | 23 |
| 35:00.0 | 370 | 2:15.1 | 142 | 788 | 21 | 22 |
| 36:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | 22 |
| 38:20.0 | 382 | 2:10.8 | 156 | 837 | 23 | 23 |
| 40:00.0 | 377 | 2:12.6 | 150 | 816 | 22 | 22 |
| 41:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 23 |
| 43:20.0 | 373 | 2:14.0 | 145 | 800 | 22 | 23 |
| 45:00.0 | 398 | 2:05.6 | 177 | 907 | 25 | 25 |
| 46:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 24 |
| 47:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |