Michel Koenigs 47:00 row
10,148
Meters
47:00.0
Time
2:18.9
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 23, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,148 | 2:18.9 | 130 | 736 | 577 | 20 |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 18 | 18 |
| 3:20.0 | 347 | 2:24.0 | 117 | 684 | 19 | 19 |
| 5:00.0 | 353 | 2:21.6 | 123 | 720 | 20 | 19 |
| 6:40.0 | 352 | 2:22.0 | 122 | 720 | 20 | 19 |
| 8:20.0 | 351 | 2:22.4 | 121 | 684 | 19 | 19 |
| 10:00.0 | 349 | 2:23.2 | 119 | 684 | 19 | 19 |
| 11:40.0 | 353 | 2:21.6 | 123 | 720 | 20 | 20 |
| 13:20.0 | 354 | 2:21.2 | 124 | 720 | 20 | 20 |
| 15:00.0 | 359 | 2:19.2 | 130 | 720 | 20 | 21 |
| 16:40.0 | 361 | 2:18.5 | 132 | 720 | 20 | 21 |
| 18:20.0 | 362 | 2:18.1 | 133 | 756 | 21 | 22 |
| 20:00.0 | 365 | 2:16.9 | 136 | 756 | 21 | 22 |
| 21:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | 21 |
| 23:20.0 | 363 | 2:17.7 | 134 | 756 | 21 | 21 |
| 25:00.0 | 364 | 2:17.3 | 135 | 756 | 21 | 21 |
| 26:40.0 | 363 | 2:17.7 | 134 | 756 | 21 | 22 |
| 28:20.0 | 365 | 2:16.9 | 136 | 756 | 21 | 22 |
| 30:00.0 | 367 | 2:16.2 | 138 | 756 | 21 | 22 |
| 31:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | 22 |
| 33:20.0 | 364 | 2:17.3 | 135 | 756 | 21 | 22 |
| 35:00.0 | 364 | 2:17.3 | 135 | 756 | 21 | 22 |
| 36:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | 22 |
| 38:20.0 | 365 | 2:16.9 | 136 | 756 | 21 | 22 |
| 40:00.0 | 365 | 2:16.9 | 136 | 756 | 21 | 22 |
| 41:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | 21 |
| 43:20.0 | 363 | 2:17.7 | 134 | 756 | 21 | 22 |
| 45:00.0 | 366 | 2:16.6 | 137 | 756 | 21 | 22 |
| 46:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | 22 |
| 47:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 |