Michel Koenigs 54:10 row
11,588
Meters
54:10.0
Time
2:20.2
Pace
661
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 15, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.0 | 11,588 | 2:20.2 | 127 | 732 | 661 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 54:10.0 | 914 | 2:16.7 | 137 | 763 | 53 | 22 |